Meditative approach part 5

4) Visualization techniques                                                                

Mind’s natural tendency to visualize is used to create “forms”. Visualize  light, energy, energy points  or even  visualize a relaxing scenario . Relaxing the nervous system, calming the mind, the body natural intelligence springs to surface  and healing begins . Highly recommend practice  for beginners  as it produces instant observable results. 
An audio technique to experience  relaxation  through visualization , will be posted on demand
The practice brings the seeker to initially create the images and with practice merge into them.